Here you can find some of my writings about various topics! Some will be educational about health, wellness, fitness, and common conditions I address in practice, and others may be about general interest topics of mine like running, cycling, technology, or recent trends. Enjoy!
Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes (if you missed it, go check it out afterwards). In this part, I will be discussing what to wear on your run, common running clothing and wearable technology. OK, here we go!
Read MoreHave you started running lately (either getting back to it or trying it for the first time)? It’s a great activity that can be done solo, is free, and can be done by anyone at any time regardless of skill or fitness level. A huge topic in the sport of running lately is the gear. Give our new running gear blog series a read! I will be discussing running equipment such as shoes, clothing, and common running technology, what you should & shouldn’t bring on your run, and where you can find quality running gear in your community. Part 1 is all about the running shoes!
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